I have tips to help you lose the menopause weight. I am trained to observe bodies without judgement but rather in a way to help them to heal. Menopause weight is real....
Whether it's stress with a capital S or stress with a lower case S, you still deserve better. Stress is not good for your body, your brain, your soul, and your relationships. No matter which way you're spelling your stress, the stress is the same...
Most yoga poses can be done just about anywhere, and a yoga session can go for hours or a few minutes depending on your schedule. Enjoy the many benefits of yoga by engaging in this practice in a way that fits your lifestyle best. Even...
Some people call it the Breakdown before the breakthrough. What I call the past couple of years after closing my studio is the Shit Show that gave me enlightenment. In typical Nicole Buratti fashion, you name it, I went through it and learned from it...