Health Coaching Packages
The Well Life Health
I create a completely personalized roadmap to health and wellbeing that suits your unique body, lifestyle, personal preferences, and goals.
See below for details about my individual coaching programs as well my other personalized programs to help you live your best life.
Each Program for Personalized Health Coaching offers…
- Initial Health Consultation of 90 minutes one on one to really dig deep
- Two 50-minute sessions per month
- Lifestyle assessment
- Healthy and simple recipes
- Suggested supplements for better health and energy
- Coaching and support to help you make dietary and lifestyle changes
- Simple but informative materials that will increase your nutrition knowledge
- Text support between sessions
- Newsletters with the latest health tips, trends and myths
- Access to special events, webinars and group workshops
- My personal commitment to your health and success
Individual Health Coaching
Refocus with an experienced professional to reach your goals.
Included in this package:
- Initial Health Consultation of 90 minutes
- Two 50-minute sessions per month with me via video conference.
- 2 Week Jumpstart with a customized plan based on individual goals, daily text check-in support, education on resources, and useful tips on how to teach yourself to succeed in your goal.
- Follow up notes after each session.
- Personalized coaching and accountability to help you make changes in order to reach your goals.
- Weekly education videos on topics specific to your goals and challenges.
- Tips on how to master your mindset and mental blocks.
- Daily move goals that fuel your body and your soul.
Additional Services
But wait… there’s more!
- Grocery Store Tour and Shopping Guide
- Weekly Meal Planning
- Pantry and Kitchen Makeover
- Allergen-free and Eco-Friendly Home Decorating
- Private Yoga for Specific Health Goals