Health Programs
It’s all about YOU.
Have you ever received recommendations from your doctor that you were unable to follow because you didn’t have an accountability partner or the resources? Are you confused by all of the fad diets and overwhelming information in the media? Have you ever wanted change in your life, but found you couldn’t achieve it alone?
I help women in midlife achieve optimal health by making small changes in their diet and by bringing mindfulness to their lifestyle. We start small and from within. You’ll peel back the layers one by one.
How it Works
Personalized Health Coaching
As your Health Coach, I will listen carefully and help you navigate the world of contradictory wellness advice to determine what changes are necessary for you. We will work together to set goals, identify obstacles, and provide personal support to help you reach those goals. I will be your personal health coach. My intention is for you to make gradual, lifelong changes that enable you to achieve optimal health.
The Well Life Health
Coaching Programs
As a client of The Well Life Health Coaching Program, you will:
- Set and accomplish goals in a way that is empowering and exciting
- Learn how to incorporate dietary changes to achieve your desired energy for optimal performance
- Learn how incorporate dietary changes to reduce inflammation, bloating and brain fog
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Learn about new foods, new recipes and meal planning / prep
- Feel great in your body
- Focus on a positive mindset to help achieve goals and improve relationships
- Discover the confidence to create the life you want