Who I Am
My mission is to bring wellness to women through the lifespan by guiding more and more women on the practice of healthy habits on a daily basis to attain better physical and mental health outcomes. I do this by allowing more mindfulness into my life and allowing my community to invite into theirs.
Together, we can make a greater impact on the world around us for ourselves and our future generations.
My Approach
Woven though my classes are social connectedness, nutrition, movement, healthy sleep habits, mindfulness, philosophy, and inner wisdom. I bring empowerment to all of my students and am always very cautious of verbiage and vocabulary.
It has been shown that almost 100% of humans have faced trauma at some point in there lives, I believe in my heart of hearts, that this is true to my core and I take this very seriously in all of my teachings and my practices.
You are guaranteed a safe space in my class.
My Philosophy
I teach yoga because I love helping guide people into the greatness that they already have within but they just haven’t found it yet. Yoga has been a personal vessel for me and I hope it is for more people, not just as a tool for a Yoga Butt, though I can help with that too!
I truly live my Yoga and I help people get there. Yoga is a step by step journey that takes years of a dedicated practice. You can’t go to the local class at the gym and expect to be enlightened by Yoga. It’s called a practice for a reason. I have dedicated my life to the practice, had mentors to walk me through the journey, and study it regularly. I didn’t learn it by Google and I don’t think you can either.
It won’t happen in just one weekend. I’m here to help you on this journey. Let’s start today!